Yo Egg The Sunny One Plant Based Sunny Side Up Egg Review

Yo Egg The Sunny One is a plant based sunny side up egg and we are giving it a complete review today.

I recently got my hands on this exciting product that’s been popping up in vegan communities.

It’s a plant-based version of a sunny side up egg—with a runny yolk and everything.

Let’s talk about how it tastes, how to cook it, what to serve it with, and why it’s more than just a food trend.

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What Is Yo Egg The Sunny One?

Yo Egg is a fully plant-based sunny side up egg alternative.

It’s frozen, heats in minutes, and looks almost identical to a real egg when cooked.

It’s made from ingredients like sunflower oil, chickpea and soy protein, and black salt (which gives it that classic eggy flavor).

There’s no cholesterol, no animal ingredients, and no need to crack anything.

Just heat and eat.

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Taste & Texture – The Black Salt Makes It

Flavor-wise, this is where Yo Egg shines.

That black salt (kala namak) really pulls everything together—it delivers the sulfur-rich egg flavor that’s been missing from most plant-based egg products.

The white firms up without getting rubbery.

The yolk stays runny and soft.

It actually feels indulgent and satisfying, like the real thing.

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Why Vegans Still Want Egg-Like Foods

People sometimes ask why vegans even want something that tastes like an egg.

Isn’t the point to avoid eggs?

Here’s the thing: I didn’t stop eating eggs because I hated how they tasted.

I stopped because I care about animals and don’t want them to suffer for my food.

So if I can have a sunny side up egg that feels like the real thing—but comes from plants instead of pain—that’s a big win.

Yo Egg lets me enjoy the flavor and texture I once loved, without compromising my ethics.

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Cooking Instructions – Don’t Flip It

Basic Pan Method

Place the egg in a nonstick pan on medium heat, cover with a lid, and cook for about 5 minutes. Let the steam do the work—no flipping needed.

It’s called sunny side up for a reason—this egg is designed to cook on just one side.

Don’t Flip the Egg

I tried flipping it once out of curiosity.

The yolk broke immediately.

Trust me—don’t do it.

You’ll ruin the best part.

Optional Microwave Hack

If you prefer to brown the white a bit first, cook it uncovered in a pan for 2–3 minutes until golden underneath.

Then microwave it for 15–20 seconds to finish warming the yolk without a lid.

Quick and effective if you’re skipping the steaming method.

Add Black Salt After Cooking

For that extra “eggy” flavor, sprinkle black salt (kala namak) just before serving.

If you add it during cooking or let it melt in the pan, the flavor tends to fade.

Funny But True: Yolk On the Loose

The yolk is completely separate from the white, so be gentle when plating.

If you tilt the egg too much, the yolk might roll right off!

Yes, it happened. Yes, I still ate it.

Totally worth it.

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Ways to Eat Yo Egg The Sunny One – My Favorite Combos

Yo Egg makes a simple meal feel fancy.

Here are some ideas:

• On a vegan burger – It adds richness, and the yolk drips just like the real deal.
• Topped on vegetable fried rice – Adds that perfect umami kick.
• On top of ramen or any noodle dish – Especially great when you want that soft yolk to blend into the broth.
• Over avocado toast – Simple, but next-level.
• Served with crispy hash browns or roasted veggies – Great for brunch at home.

You can even try it over a chickpea pancake or a vegan English muffin for a brunch plate that looks and feels traditional.

It’s the kind of product that doesn’t need a lot of extras. Just black salt, pepper, and it shines.

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Product Details – Quick Specs

• Brand: Yo Egg
• Product Name: The Sunny One
• Type: Plant-based sunny side up egg (frozen)
• Main Ingredients: Sunflower oil, chickpea protein, soy protein, black salt
• Cholesterol: 0mg
• Protein: ~2g per serving
• Gluten-Free: Yes
• Soy-Free: No
• Cooking Method: Pan-fry covered for 5 minutes—no flipping

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How Does It Compare to a Real Egg?

Not sure if this swap is worth it?

Here’s a quick rundown of how Yo Egg The Sunny One stacks up against a regular chicken egg:

• Cholesterol:
  • Yo Egg: 0mg
  • Real egg: ~186mg per egg
• Protein:
  • Yo Egg: ~2g
  • Real egg: ~6g
• Fat:
  • Yo Egg: Moderate (mostly from sunflower oil)
  • Real egg: ~5g, including saturated fat
• Ethics:
  • Yo Egg: 100% cruelty-free and vegan
  • Real egg: Comes from hens who suffers, even in “humane” egg farms
• Flavor:
  • Both can be savory, but Yo Egg uses black salt to mimic eggy taste
  • Texture is surprisingly close in both yolk and white

If you’re looking for a protein source, this isn’t your main.

But as a topper or flavorful add-on, it’s excellent.

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Pros and Cons

✅ Pros	❌ Cons
Runny yolk that holds its shape	Only ~2g protein
Easy to cook	Pricier than chicken eggs
Rich, eggy flavor from black salt	Limited availability
100% vegan and cholesterol-free	Too plain if without black Salt

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Where to Buy Yo Egg The Sunny One

Right now, Yo Egg is available at:

• Whole Foods (select stores)
• Online vegan retailers or restaurant suppliers.
• Some vegan cafes and restaurants (as a brunch option)

Check Yo Egg’s official website for the latest availability.

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Frequently Asked Questions about Yo Egg The Sunny One, Plant Based Sunny Side Up Egg

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Final Verdict

If you’ve been missing the experience of sunny side up eggs, Yo Egg The Sunny One might be what you’ve been waiting for.

The flavor is nostalgic, the texture is solid, and the ethics are right where they should be.

It’s surprisingly convincing. Not 100% like an egg, but very close—especially in a dish with other flavors.

It’s not a daily staple for me, but I’m keeping a few in the freezer for those cozy brunch moments or savory bowls that need a little extra oomph.

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Conclusion

Tastes Good, Feels Right about Yo Egg The Sunny One

My review of Yo Egg The Sunny One plant-based sunny side up egg comes down to this:

I loved it.

The taste is legit, the yolk is magically runny, and it cooks up easily—just don’t flip it.

Why I Still Want Egg Taste Without Eggs

I didn’t stop eating eggs because I didn’t like the flavor. I stopped because of ethics.

For me, it’s about not exploiting animals—and Yo Egg gives me that without asking me to give up anything.

With Yo Egg, I get the familiar feel of a real egg, but none of the animal harm.

Join the Conversation

Have you tried Yo Egg The Sunny One?

Drop a comment and tell me how you served it! I’d love to hear your favorites.

Also—have you tried their other products? Like The Poached One or The Patty One?

If you’re into plant-based omelets, check out my other blog post all about Just Egg.

Save and Share this complete review on Yo Egg

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